valentinnatorres, Author at Valentinna Torres

Safe Emotional Space for Yourself

In a world full of constant noise, stress, and external pressures, it’s easy to lose sight of your own emotional […]

It’s completely normal to miss your ex after a breakup. Whether the relationship ended on good terms or was a

Betrayal is one of the most painful experiences anyone can go through. Whether it comes from a partner, a close

Can music be a powerful tool for self-love? The simple answer is yes. Music has the potential to heal, uplift,

Healing after a broken heart can often feel like an overwhelming journey, but it’s one that leads to deeper self-discovery

Finding a healthy relationship begins with a deep connection with yourself. When I was recovering from my divorce, I realized

We often hear that self-love is a journey, but how do we truly practice it day in and day out?

Self-love (myths and truths)is often talked about as if it’s something simple: “Just love yourself, and everything will be okay.”

Setting emotional boundaries is one of the most empowering things you can do for yourself, especially when you’re healing from

When you’re in emotional pain, it can feel like the weight of the world is on your shoulders. But Therapeutic